Tired of crunches that do nothing for your lower belly? This 6-minute standing morning routine is a total game-changer, especially if you’re over 55. Instead of endless floor workouts, these upright moves reset your posture, breathing, and core tension—helping your belly stay flatter all day. Each minute builds on the last, teaching your abs to pull in naturally (not just clench!). Try it daily and watch your waistline transform—no more wasted effort on the mat! #Fitness #MorningRoutine #CoreStrength