10-Min Core Reset You’ll Actually Love

Crunches aren’t the answer if you want a strong, balanced core! Pilates pro Lia Bartha’s 10-minute routine targets those deep, often-neglected muscles that actually support your posture and flexibility. The best part? No pain, no forcing—just gentle moves that stretch and strengthen at the same time. Think pelvic breathwork, cat-cow twists, hip openers, and more. Perfect for anyone who sits too much or feels stiff. Your body will thank you for this one! #Pilates #CoreStrength #Wellness #Stretching #FitnessRoutine #Health