Joshua Morris+Follow10-Min Core Reset You’ll Actually LoveCrunches aren’t the answer if you want a strong, balanced core! Pilates pro Lia Bartha’s 10-minute routine targets those deep, often-neglected muscles that actually support your posture and flexibility. The best part? No pain, no forcing—just gentle moves that stretch and strengthen at the same time. Think pelvic breathwork, cat-cow twists, hip openers, and more. Perfect for anyone who sits too much or feels stiff. Your body will thank you for this one! #Pilates #CoreStrength #Wellness #Stretching #FitnessRoutine #Health50Share
Jennifer Price+Follow20-Minute Inner Thigh Burner You’ll FeelIf you want to fire up those inner thighs (and sneak in some lower ab work), this 20-minute at-home circuit is a total game changer. It’s five moves—think curtsy lunges, plié squats, and butterfly crunches—that’ll have your adductors and pelvic floor working overtime. All you need is a yoga mat and a little determination. Trust me, you’ll feel the burn in all the right places. Ready to give your legs some extra love? #HomeWorkout #LegDay #InnerThighs #FitnessRoutine #QuickWorkout #Health20Share
Cheryl Bennett+FollowThis Routine Could Fix Your Fitness! 💪Guys, I just tried a routine that's supposed to "fix 95% of your problems" according to PT Jeff Cavaliere. It's five simple exercises: Door frame face pulls, dead arm hangs, hip drops, glute bridge to reach over, and divebomber push-ups. There's even a bonus step-up to reverse lunge move! I felt all my problem areas get worked, especially my spine and glutes. Perfect if you sit too much or need a balance challenge. Anyone else tried it yet? #FitnessRoutine #BodyFix #GetStrong #Health70Share
