Crunches aren’t the answer after 50—standing exercises are where it’s at for flattening stubborn belly overhang! These five moves (think goblet squats, kettlebell high pulls, med ball slams, reverse lunges to knee drives, and dumbbell push presses) keep your whole body working, torch calories, and actually feel good on your joints. Bonus: You’ll build real-world strength and balance, not just a sore neck from sit-ups. Who knew standing up could be the real ab hack? #Fitness #FitnessOver50 #BellyFat