Crunches? Overrated, especially after 45. A fitness pro spills the tea: these four morning core drills (think dead bugs, planks, standing cable presses, and heel slides) target deep core muscles way better than crunches ever could. They’ll cinch your waist, flatten your abs, and spare your neck and back—all before your first coffee. Try them out and feel the difference all day! #Fitness #FitnessOver45 #CoreWorkout