Miranda Martin+Follow3 Standing Moves That Out-Energize CoffeeWho knew ditching the chair could be the ultimate energy hack after 45? These 3 standing exercises—think high knees, kettlebell swings, and goblet squats—are like a shot of espresso for your whole body. They boost circulation, wake up your muscles, and sharpen your focus way better than that third cup of coffee. If you want to feel more alive in minutes (not hours), try these moves and thank me later! #Fitness #FitnessOver45 #EnergyBoost00Share
Mr. Thomas Martin MD+FollowDitch Crunches: 4 Core Moves That Actually WorkCrunches? Overrated, especially after 45. A fitness pro spills the tea: these four morning core drills (think dead bugs, planks, standing cable presses, and heel slides) target deep core muscles way better than crunches ever could. They’ll cinch your waist, flatten your abs, and spare your neck and back—all before your first coffee. Try them out and feel the difference all day! #Fitness #FitnessOver45 #CoreWorkout10Share
margaret39+Follow5 Chair Moves to Banish Arm Jiggle FastArm jiggle after 45? You don’t need fancy equipment or marathon workouts—just a sturdy chair and these 5 moves. Chair dips, seated lateral raises, band pull-aparts, dumbbell curls, and shoulder presses all target the spots where firmness fades first. Sitting takes the pressure off your joints and lets your arms do the real work. Stick with these moves a few times a week and you’ll see smoother, stronger arms before New Year’s! #Fitness #ArmWorkout #FitnessOver4500Share
