Holiday cookie crumbs are gone and keto is back in the spotlight for National Keto Day! January is basically the unofficial season of diet resets, and keto’s strict low-carb, high-fat rules make it a go-to for anyone wanting to get back on track. People are swapping out bread for eggs, cheese, and avocado, and even snacks are getting a makeover. If you’re craving structure after all that holiday chaos, keto might just be the answer! #Fitness #KetoDiet #NationalKetoDay