Ever get that annoying lower back ache after sitting too long? Turns out, there’s a super simple fix: the 30:15 routine. For every 30 minutes you sit, stand for 15. It’s spine-surgeon approved and actually proven to reduce pain, boost focus, and lower stress. Set a timer, pick a spot to stand, try a standing desk, or just take a quick walk. Your back will totally thank you! #Fitness #BackPainRelief #WellnessHacks