Thinking about adding kettlebells to your workout? Peloton’s top trainer Joslyn Thompson Rule says they’re game-changers for longevity. Her tips: grab 2-3 different weights (light, medium, heavy), stick to the classic round shape with a flat bottom, and go for solid cast iron if you want them to last. Oh, and protect your wrists with sweatbands or a bandana—trust me, your forearms will thank you! Ready to swing into better health? #Fitness #KettlebellWorkout #FitnessTips