Ryan Stewart+FollowKettlebell Gains in Just 3 MovesReady to level up your strength game but short on time (or patience for complicated routines)? Trainer Everett Miner swears by this 3-move kettlebell workout for beginners: overhead push press, gorilla row, and a 3D lateral lunge flow. No fancy skills needed—just a kettlebell and a willingness to get a little sweaty. Bonus tip: toss in some push-ups for a full-body burn. Who knew getting strong could be this simple? #KettlebellWorkout #BeginnerFitness #StrengthTraining #Health00Share
