Thought weighted vests were just a celeb fad? Same. But after a month of running, lifting, and even doing chores in one, I legit felt stronger and faster. Science backs it up—extra weight means more burn, better posture, and maybe even stronger bones. But heads up: start light, fit matters, and don’t overdo it. Not a magic fix, but if it makes you move more, it’s a win. Would you try it? #Fitness #FitnessTrends #WeightedVest