Jeffrey Miller+FollowWhy Everyone’s Suddenly Obsessed with RuckingRucking is the new fitness hack everyone’s talking about—even Andrew Huberman is hooked! It’s basically walking with a weighted backpack, and it burns more calories than regular walking or running, while also building strength. Turns out, humans are evolutionarily built for this—think ancient hunters hauling food back to camp. It’s low-impact, easy to start (just add 10-30 lbs to your walk), and way less likely to wreck your joints than running. Plus, you get outdoors and de-stress. Who knew carrying stuff could be such a game-changer? #Rucking #FitnessTrends #HubermanLab #Fitness2733Share
Joshua Morris+FollowFat-Burning Without the Sweat Sesh?Zone 2 training is blowing up because it lets you burn fat without going all-out at the gym. It’s basically working out at a chill pace—think brisk walking or easy biking—where you can still chat but might need to catch your breath. The magic? Around 65% of the calories you burn come from fat! Perfect for beginners or anyone wanting to get fit without feeling wrecked. Would you try this low-key workout trend? #Zone2Training #FatBurning #FitnessTrends #Health20Share
Jeffrey Miller+FollowTried the 6-6-6 Walking Challenge Yet?Obsessed with hitting your step goal but can’t seem to fit it in? The 6-6-6 Walking Challenge is trending for a reason: 60 minutes of walking a day (at 6 a.m. or 6 p.m.), with a 6-min warm-up and cool-down. It’s super doable, helps you burn more calories, and actually feels like a routine you can stick to. Morning or night, it’s all about what works for you! Would you try this? #WalkingChallenge #FitnessTrends #StepGoals #WellnessHacks10Share
Mr. Thomas Martin MD+FollowPlanet Fitness Hits 20M+ Members!Planet Fitness just flexed its muscles with a record 20.6 million members—up nearly a million from last year! Gen Z is powering the gains, making fitness a lifestyle (not just a trend). The gym giant is testing new perks like red light therapy and even took their spa on the road. Plus, they’re making it easier to cancel online, which could actually boost sign-ups. Would you pay more for those Black Card extras? #PlanetFitness #GenZ #FitnessTrends #GymLife #Wellness #Health00Share
Joshua Morris+FollowPeloton’s Big Wellness Glow-UpPeloton isn’t just about bikes anymore—they’re rolling out kettlebell workouts, meditation, sleep tips, and even real-life events! Nearly 500k people jumped on their new AI-powered workout plans last quarter. Despite a dip in revenue, they’re betting big on becoming your all-in-one wellness hub, not just a cardio brand. Plus, you can now find Peloton classes at Hilton hotels and even college gyms. Would you swap your gym for Peloton’s new vibe? #Peloton #Wellness #FitnessTrends #Mindfulness #StrengthTraining #Health30Share
Jeffrey Miller+FollowTried Orangetheory Yet? Here’s the Real DealObsessed with those orange-lit gyms popping up everywhere? Orangetheory is all about heart-rate-based workouts that mix treadmill, rowing, and strength moves—plus, every class is different! You wear a monitor, so it’s all about your personal effort, not keeping up with the person next to you. Coaches hype you up, the community is strong, and there are options for every fitness level. It’s not cheap, but people swear by the results and the vibe. Would you try it? #Orangetheory #FitnessTrends #WorkoutReview #FitFam #GroupFitness #Health70Share
Jennifer Price+FollowThe 3-2-8 Workout Everyone’s Obsessed WithObsessed with the 3-2-8 workout hype? Here’s the scoop: 3 days of barre or Pilates, 2 days of strength training, and 8,000 steps a day. People swear it’s the secret to blasting belly fat and sculpting without bulking up. The founder says it totally transformed her body, and even Gisele Bündchen’s trainer is a fan. Add a high-protein diet and some mindfulness, and you’ve got a fitness routine that’s basically a multivitamin for your body. Would you try it? #FitnessTrends #328Workout #Wellness #Pilates #StrengthTraining #Health90Share
Mr. Thomas Martin MD+FollowTried Lagree? It's Not Pilates—It's INTENSE!Just discovered the Lagree Method and wow, it’s a total game-changer! Imagine if Pilates and bodybuilding teamed up— that’s the energy here. Lagree’s Megaformer machine looks like a Pilates Reformer on steroids and the workout left my legs shaking for DAYS. If you love a challenge and want full-body burn, you have to try this (but don’t call it Pilates!). #LagreeMethod #Megaformer #FitnessTrends #NotPilates #WorkoutReview #Health70Share
