Beetroot Juice: The Surprising BP Hack

Who knew beetroot juice could be the secret weapon for lowering blood pressure in your 60s and beyond? A new study found that just two weeks of daily beetroot shots helped older adults drop their BP by changing the bacteria in their mouths. If beetroot isn’t your thing, spinach, rocket, and celery work too. Basically, your salad could be doing more for your heart than you think! #Health #Diet #HealthHack