Ryan Stewart+FollowCumin Seeds: The Secret to Lower Cholesterol?Turns out, black cumin seeds aren’t just for spicing up your food—they might actually help lower bad cholesterol and boost the good kind, just like some meds! A new study had people eat a spoonful of cumin powder daily for 8 weeks, and not only did their cholesterol improve, some even lost weight. Could your next kitchen staple be a heart health game-changer? #Fitness #HealthHack #Cholesterol40Share
