Mediterranean Diet’s Secret Liver Perk?

Turns out the Mediterranean diet isn’t just about living longer or dodging cancer—it might actually help protect your liver, too! A new review found that people with fatty liver disease (MASLD) saw real benefits from eating more plants, fish, and olive oil (and less meat and dairy). Intermittent fasting helped, too. Scientists say it could mean less liver fat, better blood sugar, and lower inflammation. More proof that what you eat really does matter! #MediterraneanDiet #LiverHealth #Wellness #Health #Diet