Tag: MediterraneanDiet

#MediterraneanDiet

lindsay35

Mediterranean Diet’s Secret Liver Perk?

Turns out the Mediterranean diet isn’t just about living longer or dodging cancer—it might actually help protect your liver, too! A new review found that people with fatty liver disease (MASLD) saw real benefits from eating more plants, fish, and olive oil (and less meat and dairy). Intermittent fasting helped, too. Scientists say it could mean less liver fat, better blood sugar, and lower inflammation. More proof that what you eat really does matter! #MediterraneanDiet #LiverHealth #Wellness #Health #Diet

Christian Russo

LA Foodie Alert｜Mediterranean Cuisine at its Finest 🌟

In LA and craving something healthy yet delish? Mediterranean diet is all the rage in the fitness world, and I stumbled upon this gem while ditching a long line for soufflé. Tel Aviv Fish Grill is a small spot in LA that's totally worth the wait, filled with authentic Mediterranean vibes and languages you might not understand but will love to hear. 🌟 Pic 1️⃣: The fish sides blew my mind - not just Insta-worthy but insanely tasty! Think spicy chili sauce, radishes, corn, and a middle 'bread' that's just yum. 🌟 The main dish, grilled fish, is tender and perfectly seasoned with special spices. 🌟 The side salad? Fresh, simple, and oh-so-refreshing. 🌟 Pic 4️⃣: Hummus with the fish is a heart-stealer, super filling and a total value for money. 🌟 TLV Single Breakfast is almost on every table – and it's huge! Easily shared between two, it comes with juice or coffee and two fried eggs. Every bite is a flavor trip to the Mediterranean without leaving LA! 📍Tel Aviv Fish Grill, 19014 Ventura Blva, Tarzana, CA 91356 #LAFoodie #MediterraneanDiet #HealthyEats #TelAvivFishGrill #LAMustTry #FoodieAdventure #EatingHealthyLA

EquinoxEagle

Fresh Greek bowls that actually taste like vacation

Making these bowls is easier than you think and way cheaper than ordering out. Start with your base - I use quinoa or rice, whatever you have works. Chop up cucumbers, tomatoes, red onion, and bell peppers. Don't stress about perfect cuts, rustic looks better anyway. Add a handful of kalamata olives and crumbled feta cheese. For the tzatziki - mix Greek yogurt with grated cucumber, minced garlic, lemon juice, and dill. Season with salt and pepper. Drizzle everything with olive oil and a squeeze of fresh lemon. The best part? You can prep all the components ahead of time and just assemble when you're ready to eat. These bowls keep me full for hours and taste fresh every single time. #greekbowls #mealprep #mediterraneandiet #Food #Cooking

margaret39

The 2 Things You Need for Real Weight Loss

Turns out, the real secret to lasting weight loss isn’t just about dropping pounds. Experts say you should track BOTH your weight and your blood sugar for the best results. Why? Because losing weight and keeping your blood sugar in check helps burn off dangerous visceral fat (the kind that wraps around your organs). That’s the fat linked to diabetes and heart issues. Pair regular exercise with a Mediterranean-style diet for a winning combo! #WeightLossTips #HealthHacks #Wellness #FitnessJourney #MediterraneanDiet #Health

Danielle French

Plant-Based Diets = Longer Life?

Just read about a 14-year study showing that sticking to a plant-based or Mediterranean diet could seriously lower your risk of dying early—by over 20%! Not only do these diets help you live longer, but they’re also way better for the planet (think lower carbon footprint and less land use). Basically, eating more veggies, whole grains, and healthy fats isn’t just good for you, it’s good for everyone. Who knew saving the planet could taste this good? #PlantBased #MediterraneanDiet #HealthyLiving #EcoFriendly #Longevity #Health

jay42

My Trader Joe's Mediterranean Go-Tos!

Honestly, you don’t need to love cooking to eat healthy! As a long-time dietitian who’s big on the Mediterranean diet but not a fan of kitchen time, Trader Joe’s is my hero. From precooked hard-boiled eggs and bulgur pilaf to vegan pesto and ready-to-go salad kits, these 12 picks make eating well zero stress. Great for busy days, picky kids, or just if you wanna skip the chopping! TraderJoesFinds #MediterraneanDiet #EasyMeals #DietitianApproved #Health

Jerry West

Mediterranean Diet: More Than a Meal Plan

Turns out, the Mediterranean diet isn’t just about what’s on your plate—it’s a whole vibe! Dr. Carrie Ruxton says it’s the secret to feeling good and living longer, especially in the summer. Think: juicy fruits and veggies to keep you hydrated, a daily glass of OJ, light salads and grilled fish, drizzles of olive oil, and nuts for snacking. It’s all about balance, flavor, and keeping things fresh. Who knew eating like you’re on holiday could be this good for you? #MediterraneanDiet #HealthyLiving #SummerEats #Health

margaret39

Keto vs. Mediterranean: Which Wins?

Scientists just put the Keto and Mediterranean diets head-to-head for weight loss and lowering blood pressure—and both crushed it! Keto dieters lost an average of 11.3kg, while Mediterranean folks dropped 7.8kg in three months. Both diets lowered blood pressure, but the Mediterranean plan had a slight edge at night. The real takeaway? Losing weight (no matter how you do it) is the real MVP for your heart. Would you go full Keto or stick with Mediterranean vibes? #DietDebate #Keto #MediterraneanDiet #Health

Madison Baker

Mediterranean Diet = Aging Glow-Up

Did you know the Mediterranean diet isn’t just about heart health? This 30-day meal plan is packed with protein and fiber to help you age like fine wine. We’re talking delicious omelets, grain bowls, and even fish tacos—mapped out for a whole month. Plus, it’s flexible for different calorie needs. Who knew eating for longevity could taste this good? Tempted to try it for a month? #MediterraneanDiet #HealthyAging #MealPrep #Health

Denise Gill

Mediterranean Diet Glow-Up: 7-Day Plan

Obsessed with the Mediterranean diet but want to keep your blood sugar in check? This 7-day meal plan is packed with protein and fiber (hello, stable energy!) and is all about fresh, whole foods—think eggs, lentils, salmon, and colorful salads. Plus, it’s flexible for different calorie needs. The best part? You don’t have to eat like you’re on vacation in Greece—just follow the principles and mix it up! Who’s in for a week of delicious, healthy eats? #MediterraneanDiet #MealPrep #BloodSugarBalance #Health