Cheryl Bennett+FollowThis Diet Combo Is Blowing Up in 2026Ready for a health glow-up? Experts are raving about mixing the Mediterranean diet with a super chill version of intermittent fasting. Spanish researchers found that older adults lost belly fat twice as fast and felt amazing! The trick? Eat all your fave Mediterranean foods in a 12-hour window (like 7am-7pm), then just water or black coffee after. No calorie counting, no stress—just real results. People are calling it the easiest, most sustainable way to lose weight and feel great! #Fitness #MediterraneanDiet #IntermittentFasting00Share
Annette Young+FollowNYC chef’s 60-pound weight loss secretA New York City chef turned his life around—and lost 60 pounds—by going back to his Mediterranean roots. After a serious health scare, Nicholas Poulmentis ditched processed foods and focused on simple, fresh meals: think big Greek salads, steamed veggies, fish, and a spoonful of Kythira honey in the morning. He also quit smoking and alcohol, and started moving every day, eventually building a daily gym habit. Poulmentis says it’s not about restriction, but about eating real food and living in a way that feels good. Would you try the Mediterranean approach for better health? #Fitness #MediterraneanDiet #NYCFood00Share
