Stair Climbing = 36-Hour Metabolism Boost!

Who knew your staircase could be your secret weapon? This 20-minute stair workout torches 200+ calories, targets your legs and glutes, and spikes your metabolism for up to 36 hours—no gym required. All you need is a staircase (even just 3 flights) and you’re set. Warm up with squats and lunges, then hit those stairs with sprints, jumps, and wall squats. Finish with crunches for a full burn. Who’s skipping the gym with me? #FitnessHacks #StairWorkout #MetabolismBoost #Fitness