Arnie’s Secret to Getting Strong at Any Age

Arnold Schwarzenegger says it’s not about what you lift, but that you lift—no matter your age! His latest full-body workout can be done with whatever you’ve got: bodyweight, bands, dumbbells, or barbells. The science backs it up: all types of resistance training boost strength for older adults. The real trick? Pick the moves and gear you actually enjoy so you’ll stick with it. Check out his superset routine for a simple, effective way to get stronger, starting now! #ArnoldSchwarzenegger #StrengthTraining #FitnessAtAnyAge #Fitness