Cheap Protein Swaps That Actually Work

Protein prices got you down? A dietitian just spilled her fave budget-friendly swaps and I’m shook. Instead of pricey meats, she’s all about TVP (textured veggie protein), homemade seitan, and lentils—super cheap, super high in protein. Bonus: canned tuna is a sneaky winner too. Want to level up? Swap white rice for barley or bulgar, and toss peas or broccoli into salads for a protein boost. Who knew eating on a budget could be this easy? #BudgetEats #ProteinHacks #HealthySwaps #Health #Diet