Danielle French+FollowEasy Protein Hacks You’ll Actually UseTrying to sneak more protein into your day? Here’s how: eggs for breakfast (so many ways to cook ‘em), Greek yogurt for a snack, nuts and seeds everywhere, lean meats for dinner, and don’t sleep on plant-based options like lentils and quinoa. Even grains like farro and bulgur pack a punch! Seafood, protein bars, and dairy totally count too. Basically, you’ve got options—no boring meals required. Which one are you trying first? #Health #Diet #ProteinHacks101Share
Jerry West+FollowCheap Protein Swaps That Actually WorkProtein prices got you down? A dietitian just spilled her fave budget-friendly swaps and I’m shook. Instead of pricey meats, she’s all about TVP (textured veggie protein), homemade seitan, and lentils—super cheap, super high in protein. Bonus: canned tuna is a sneaky winner too. Want to level up? Swap white rice for barley or bulgar, and toss peas or broccoli into salads for a protein boost. Who knew eating on a budget could be this easy? #BudgetEats #ProteinHacks #HealthySwaps #Health #Diet30Share
EphemeralZephyr+FollowHow I Finally Made Protein Work for MeLast year, I kept hitting a wall with weight loss—felt hungry all the time, energy tanked by 3pm. Then I figured out I was totally lowballing my protein intake. Upping it changed everything. 💡 Aim for 0.7–1g of protein per pound of body weight. It’s more than you think, but it keeps you full way longer. 📌 Mix it up: eggs for breakfast, chicken or beans for lunch, salmon or lentils for dinner. Even veggies like broccoli and spinach add up! ⚠️ Don’t forget snacks—nuts, Greek yogurt, or a quick smoothie with nut butter and seeds are game changers. ✅ Sprinkle seeds or cottage cheese on meals for an easy protein boost without overhauling your whole menu. Tiny tweaks, big results. My cravings? Way down. My energy? Through the roof. #ProteinHacks #WeightLossJourney #MealPrepTips #Health #Diet30Share
Diane Boyd+FollowFruits With a Secret Protein PunchWho knew guava, jackfruit, and even avocados are sneaky sources of protein? If you’re trying to up your protein game but want to keep things fruity, these 14 picks are surprisingly satisfying. Guava tops the list, but don’t sleep on blackberries, pomegranate, or even tomatoes (yep, they count!). Toss them in salads, smoothies, or just snack straight. Perfect for when you want a healthy boost without the usual meat or eggs! #ProteinHacks #HealthyEating #FruitFacts #PlantBasedProtein #Health60Share
Danielle French+FollowCarbs That Out-Protein an Egg?!Did you know some carbs actually pack more protein than an egg? Beans, lentils, chickpeas, farro, quinoa, and even whole-wheat pasta all have at least 6g of protein per serving—sometimes way more! Perfect for anyone looking to up their protein game without always reaching for meat or eggs. Plus, these plant-based picks bring extra fiber and nutrients to the table. Who knew pasta night could be a protein win? #ProteinHacks #PlantBased #HealthyEating #Health60Share
