3 Kettlebell Moves for a Killer Core

Forget endless crunches—these 3 kettlebell moves will fire up your core in just 10 minutes! Trainer Jeremy Bryan swears by the seated halo, seated windmills, and plank drags to hit those deep stabilizers and protect your spine. No kettlebell? Grab a dumbbell or even a heavy water bottle. Start light, focus on form, and rest between rounds. Bonus: there’s a quick video if you need a demo. Who knew core strength could be this simple? #CoreWorkout #Kettlebell #FitnessHacks #Fitness