Why Does Pre-Workout Make You Itch?

You know that weird itchy, tingly feeling right after taking pre-workout? Yeah, I used to think I was the only one. Turns out, it’s super common and comes from an ingredient called beta-alanine. 🔸 If the itch drives you nuts, try splitting your pre-workout into smaller doses throughout the day instead of chugging it all at once. It helps a lot! 🔸 Look for pre-workouts labeled “sustained-release.” These are designed to release beta-alanine slower, so you don’t get hit with the full tingle all at once. 🔸 If you’re really sensitive, go for a pre-workout without beta-alanine. There are plenty out there, and you’ll still get a solid boost without the itch. For most people, the itch only lasts 15-60 minutes and isn’t harmful. Just check your dosage and don’t overdo it. You’re not alone in this! #GymTips #PreWorkout #FitnessHacks #Health #Fitness