Why One Shoulder Sits Higher Than the Other

Noticed one shoulder is higher than the other? I’ve been there, and it’s not just about looking lopsided—it can get uncomfortable too. 🔸 Start with a simple stretch: tilt your head toward your shoulder, hold for a few seconds, then switch sides. If you’re feeling extra tight, use your hand for a deeper stretch. 🔸 Pinch your shoulder blades together—think about pulling them back and down. This is great to do at your desk or when you feel stiff. 🔸 Try side bends with a light dumbbell (or no weight at all). Bend to the side, feel the stretch, and use your core to pull back up. Go easy on the weight—no need to go heavy here. 🔸 Watch your daily habits: keep your mouse close, don’t cradle your phone between your ear and shoulder, and check your posture when sitting or standing. Small changes add up. Keep things balanced and your traps will thank you! #GymTips #PostureFix #TrapTraining #Health #Fitness