Dustin Butler+FollowWhy Can Spot Pilates Practitioners a Mile Away💗I’ve noticed something interesting: Girls who practice yoga and Pilates really stand out in a crowd. It’s crazy how often I get asked if I dance or do yoga when I meet new people. It’s not just about having a great body—it’s all about posture. People who do yoga and Pilates walk with straight, upright posture coming from deep within. I’ve always had really good posture, and I think it’s all thanks to Pilates💗. #Pilates #PilatesGirl #PostureFix 20Share
Ryan Stewart+FollowTried the Viral Neck Hump Fix—Here’s the TeaEver heard of the 'neck hump' from too much phone time or baby-carrying? I tried a chiropractor’s 5-move routine that’s supposed to help with posture and that annoying upper back curve. Some moves were tough (lying on my stomach? Not my fave), but I legit felt my mid-back pain ease up and started sitting taller. The reverse chin tuck was a struggle at first, but with breaks, it got easier. If you’re hunched over your phone or laptop all day, these might be worth a shot! #PostureFix #NeckHump #MomLife #Fitness30Share
TidalTale+FollowWhy One Shoulder Sits Higher Than the OtherNoticed one shoulder is higher than the other? I’ve been there, and it’s not just about looking lopsided—it can get uncomfortable too. 🔸 Start with a simple stretch: tilt your head toward your shoulder, hold for a few seconds, then switch sides. If you’re feeling extra tight, use your hand for a deeper stretch. 🔸 Pinch your shoulder blades together—think about pulling them back and down. This is great to do at your desk or when you feel stiff. 🔸 Try side bends with a light dumbbell (or no weight at all). Bend to the side, feel the stretch, and use your core to pull back up. Go easy on the weight—no need to go heavy here. 🔸 Watch your daily habits: keep your mouse close, don’t cradle your phone between your ear and shoulder, and check your posture when sitting or standing. Small changes add up. Keep things balanced and your traps will thank you! #GymTips #PostureFix #TrapTraining #Health #Fitness40Share
