Shadow Work: Where Do I Even Start?

Everyone keeps saying, "Do your shadow work!" But honestly, how do I even begin? I used to think it was some mysterious ritual, but for me, it started with just sitting quietly and letting my uncomfortable feelings surface. It’s messy, confusing, and sometimes I want to run away from what I find. But every time I face a hidden part of myself, I feel a little lighter. Have you tried shadow work? What’s your experience been like? Drop your thoughts below! #ShadowWork #SpiritualJourney #InnerHealing #Spirituality