Mediterranean Diet = Aging Glow-Up

Did you know the Mediterranean diet isn’t just about heart health? This 30-day meal plan is packed with protein and fiber to help you age like fine wine. We’re talking delicious omelets, grain bowls, and even fish tacos—mapped out for a whole month. Plus, it’s flexible for different calorie needs. Who knew eating for longevity could taste this good? Tempted to try it for a month? #MediterraneanDiet #HealthyAging #MealPrep #Health