Mediterranean Diet Glow-Up: 7-Day Plan

Obsessed with the Mediterranean diet but want to keep your blood sugar in check? This 7-day meal plan is packed with protein and fiber (hello, stable energy!) and is all about fresh, whole foods—think eggs, lentils, salmon, and colorful salads. Plus, it’s flexible for different calorie needs. The best part? You don’t have to eat like you’re on vacation in Greece—just follow the principles and mix it up! Who’s in for a week of delicious, healthy eats? #MediterraneanDiet #MealPrep #BloodSugarBalance #Health