How I Know It’s Time to Lift Heavier

You know that feeling when your workout starts to feel...easy? That’s your sign to level up. Here’s how I make sure I’m actually getting stronger (without wrecking myself): 🔸 If I breeze through my reps with good form, I bump up the weight a little—never more than 10% at a time. No need to rush and risk injury. 🔸 I always warm up first—5-10 minutes of light cardio gets my muscles ready to work. Trust me, it makes a difference. 🔸 I check my form in the mirror or record myself. If my knees or back are off, I fix it before adding more weight. Good form > heavy weights, every time. 🔸 I balance my workouts so I’m not just hammering one muscle group. Push, pull, legs, repeat. Keeps things even and helps avoid burnout. Progress is about small, smart steps. Stay patient and enjoy watching those numbers climb! #StrengthTraining #GymTips #ProgressNotPerfection #Health #Fitness