Upper Body Gains Without the Guesswork

Noticed my shirts fitting tighter around the arms lately, so figured I'd share what’s actually working for building upper body strength (without overcomplicating things). 🔸 Split your workouts by muscle group. I do chest/triceps one day, back/biceps another, and shoulders/abs on a third. This gives each muscle time to recover and grow. 🔸 Don’t skip rest days. Muscles need downtime to rebuild. I throw in light cardio or just chill—no guilt, it’s part of the process. 🔸 Protein with every meal. Eggs for breakfast, chicken or beans for lunch, and a shake after lifting. It really does make a difference in recovery. 🔸 Focus on form, not ego. Start with weights you can control for 10-12 reps. If the last few reps aren’t tough, bump up the weight next time. Keep it simple, stay consistent, and your upper body will thank you. #StrengthTraining #UpperBody #GymTips #Health #Fitness