Stop Using Wrist Weights on Walks!

Turns out, those wrist and ankle weights everyone’s been strapping on for walks? Total no-go, according to walking coach Joyce Shulman—they mess up your natural stride and can hurt your joints. But if you want to torch more calories, try these instead: 1) Rucking—just add a few pounds to a backpack and walk. 2) Exercise snacking—throw in some squats or lunges mid-walk. 3) Walking intervals—alternate between power walking and a chill pace. Your joints will thank you! #WalkingTips #FitnessHacks #HealthyHabits #CalorieBurn