Jennifer Price+FollowAvoid Walking Injuries With These 2 MovesWalking seems harmless, but turns out, injuries are way more common than you’d think! An exercise physiologist says the secret to safer, pain-free walks is a quick warmup: just do some single-leg calf raises and squats before you head out. These two simple moves get your blood pumping and your muscles ready, so you can skip the cramps and fatigue. Bonus: add hip bridges for extra strength. Who knew a few minutes could save your stroll? #Fitness #WalkingTips #InjuryPrevention00Share
Jeffrey Miller+FollowWalking Tweaks That Flatten Your BellyWho knew a 10-minute walk after dinner could help flatten your lower belly? Trainers say it’s not about crazy workouts—just smart walking! Try a quick stroll post-meal to beat bloat and boost your metabolism, then mix in some walking intervals (think hills or power walking bursts) to torch more calories. It’s all about those small, sustainable tweaks that make you feel lighter and more energized—no gym required! #Fitness #WalkingTips #FitnessHacks00Share
