Tried Cossack Squats Yet? Here’s Why You Should

I used to skip leg day moves that looked too fancy, but cossack squats changed my mind. If you want stronger legs and better mobility, these are worth a shot. 🔸 Start with a wide stance and either hold a light kettlebell at your chest or just reach your arms out for balance. Lower yourself to one side, keeping your heel down and the other leg straight. Don’t rush—focus on form. 🔸 Rotate your straight leg’s toes up for an extra hamstring stretch. Always keep your heels on the ground. 🔸 Use them at the end of your warm-up or toss them into a circuit. Even 2-4 sets of 5-10 reps per leg can make a difference. 🔸 If you’re new, try holding onto a support for balance. You’ll still get the stretch and build up strength over time. Cossack squats hit your adductors, hamstrings, quads, and glutes—plus, they help with squat depth and fixing side-to-side imbalances. Give them a go and thank me later! #LegDay #MobilityMatters #StrengthTraining #Health #Fitness