Why Gaining Muscle Feels Impossible

I used to think my fast metabolism was a curse—no matter how much I ate, my muscles just wouldn’t show up. If you’re in the same boat, here’s what finally worked for me: 🔸 Eat more than you think you need. Seriously, track your calories and aim for a small surplus. Healthy fats like nuts and olive oil are your friends. 🔸 Don’t skip meals. Try eating five times a day and stash protein snacks for when you’re on the go. Protein shakes between meals? Total lifesaver. 🔸 Lift heavy, but don’t overdo it. Three full-body sessions a week is enough. Rest days are when your muscles actually grow. 🔸 Prioritize sleep. Eight hours isn’t optional if you want real gains. Stick with it. Progress might be slow, but it’s worth it when you finally see those changes in the mirror. #musclebuilding #hardgainer #fitnesstips #Health #Fitness