Tinaaaa💫🧘+FollowWhy posture checks come first in pilates?As a 6 years' pilates teacher, I have to say that posture checks first are sooooooo important! Never skip this crucial first step. Posture assessment reveals your lifestyle habits, prevents wasted training time, and helps me build your personalized Pilates roadmap. Without this foundation, we're just exercising blindly. Trust me - those 15-30 minutes of assessment(done by Professionals) will transform your entire Pilates journey! #pilateslife #posturefirst #movementjourney #pilatesinstructor #fitnesstips40Share
hhill+FollowThe Motivation Hack Hiding in Your LegsTurns out, you don’t need fancy supplements or years of grit to get hyped for a workout. Stanford neuroscientist Andrew Huberman says just moving your legs and core can spark a motivation boost—literally! When you work those big muscles, your body releases adrenaline, which fires up your nervous system and tells your brain to get moving. Who knew your legs were the real MVPs for motivation? Time to skip the pre-workout and hit some squats! #MotivationHack #Neuroscience #FitnessTips #Fitness30Share
margaret39+FollowSide Planks Changed My Core—Here’s HowI always thought planks and crunches were enough for my core—until my posture tanked and my back started complaining. Enter: daily side planks. I mixed up my routine with holds, hip dips, and leg lifts, and wow, my whole body felt it. By the end of the week, my posture was better, my back felt supported, and my hips were way more stable. Side planks are now a non-negotiable for me. Don’t sleep on them! #CoreStrength #FitnessTips #SidePlank #Fitness30Share
Joshua Morris+FollowDitch Crunches for These 4 Core MovesReady to level up your core without endless crunches or planks? Fitness coach Elise Young swears by these four floor exercises to target your deep core muscles: 20 deadbugs, a 15-second deadbug hold, 12 bridge marches, and 10 side plank abductions. These moves help support your spine, boost posture, and make daily life way easier. Do three rounds, rest in between, and up the challenge as you get stronger. Your back and abs will thank you! #CoreWorkout #FitnessTips #NoCrunches #Fitness60Share
Miranda Martin+Follow3 Gym Mistakes Even Pros RegretEver feel like your workouts aren’t paying off? Jeff Nippard, the science-backed fitness coach, just dropped the 3 biggest mistakes he wishes he could warn his younger self about: 1) Don’t waste time on endless sets—one or two tough ones beat three lazy rounds. 2) Ignore the info overload; just stick to the basics and show up. 3) Don’t freak out over slow gains—real progress takes time. Consistency > perfection! #GymMistakes #FitnessTips #WorkoutWisdom #Fitness10Share
Jeffrey Miller+Follow6 Gym Machines That Torch Belly FatEver feel lost at the gym? If you want to flatten your belly, a trainer just spilled the tea on the 6 best machines to hit up. Think: inverted leg press for core stability, Roman chair for killer posture, rowing for full-body burn, captain’s chair for abs, cable machines for versatility, and suspension straps for next-level core strength. Pro tip: Pair these with cardio and resistance training for real results! #FitnessTips #GymLife #BellyFatBurn #Fitness160Share
hhill+FollowHow Often Should You Really Do Pilates?Pilates fans, ever wonder if once a week is enough? Turns out, for real core strength and better posture, the magic number is 3-4 times a week, according to a pro instructor. But even once a week can make a difference—think better posture and less back pain after just a few sessions! Bonus: you don’t need fancy equipment, and even 10-20 minutes counts if you’re consistent. Ready to feel stronger? Try these 9 classic moves and thank yourself later! #Pilates #CoreStrength #FitnessTips #Fitness70Share
hhill+FollowMorning Workouts = Heart Health Win?Turns out, breaking a sweat in the morning might be a game-changer for your heart and lungs! Scientists say our body’s natural clock (circadian rhythm) could make morning exercise extra effective, especially for older adults. Plus, sticking to the same workout time every day may boost your fitness even more. But don’t stress if you’re not a morning person—moving your body at any time still counts. The real takeaway: consistency is key, and knowing your own body’s rhythm can make a big difference! #HeartHealth #MorningWorkout #FitnessTips #Fitness50Share
Lisa Ramirez+Follow3 Moves That Help You Live LongerWant to stay strong, independent, and healthy as you age? A top trainer swears by these three exercises for longevity: assisted chin-ups (for upper body and grip), Bulgarian split squats (for balance and hip strength), and farmer’s carries (for posture and full-body power). These moves hit all the right muscles, boost your balance, and even help your heart. Add them to your routine if you want to live better for longer! #Longevity #FitnessTips #StrengthTraining #Health #BodyHealth40Share
Mr. Thomas Martin MD+FollowPulled Your Back? Here’s What Actually WorksPulled a muscle in your back (again)? Three pros—a physio, osteopath, and chiropractor—agree: STOP what you’re doing, ice it ASAP, and keep moving gently (no hero moves!). After 48 hours, try light stretching, but listen to your body. If it’s more than a 3/10 pain or you get weird tingles, see a doc. Once you’re on the mend, focus on core strength and check your workout form to avoid a repeat. Who knew all the experts would agree? #BackPain #FitnessTips #InjuryRecovery #Fitness00Share
