Ditch Crunches for These 4 Core Moves

Ready to level up your core without endless crunches or planks? Fitness coach Elise Young swears by these four floor exercises to target your deep core muscles: 20 deadbugs, a 15-second deadbug hold, 12 bridge marches, and 10 side plank abductions. These moves help support your spine, boost posture, and make daily life way easier. Do three rounds, rest in between, and up the challenge as you get stronger. Your back and abs will thank you! #CoreWorkout #FitnessTips #NoCrunches #Fitness