Taming the Gym Machine Jungle

First time I walked into a gym, those machines looked like alien tech. If you’ve felt the same, you’re not alone. 🔸 Stick to the basics at first. Arm curl, chest press, and leg press are solid starting points. Play around with the seat and weight until it feels right for you. 🔸 Warm up for a few minutes—treadmill or some stretches. Your muscles will thank you, and you’ll dodge those annoying injuries. 🔸 Slow and steady wins here. Don’t rush your reps. Controlled movements make a huge difference and keep you safe. 🔸 Not sure what a machine does? Ask someone! Trainers and staff are there to help, and nobody expects you to know it all from day one. The more you try, the less intimidating it gets. Next time you spot a new machine, give it a go! #GymTips #StrengthTraining #BeginnerFriendly #Health #Fitness