The Real Deal on Hormonal Imbalance

Ever wondered why your mood, energy, or sleep feels all over the place? Dr. Amy Shah just dropped some serious knowledge: hormonal imbalance is way more common (and misunderstood) than we think. Her top tip? Start with what you eat—fiber, fruits, veggies, and healthy fats can help big time. She also recommends checking out natural supplements like Metagenics’ HerWellness line for extra support. Oh, and don’t sleep on sleep—literally! Better rest = better hormones. Always check with your doc before trying new supplements! #WomensHealth #HormoneHealth #WellnessTips #UGC #HealthTalk #Health