Tag Page HormoneHealth

2 Hormone Helpers You Need, 1 to Skip!

Ever wondered which hormone supplements are actually worth it? Dr. Alexa Davis says inositol and DIM are the real MVPs for balancing hormones, especially if you deal with PCOS or estrogen dominance. Inositol helps with cycles and mood, while DIM tackles heavy periods and PMS. But those over-the-counter estrogen/progesterone creams? Hard pass unless your doc says so. Always check with your doctor before trying anything new! #Health #BodyHealth #HormoneHealth

Why Midlife Women Struggle With Night Sweats

Night sweats are a hallmark of perimenopause, yet many women feel isolated or embarrassed. According to the North American Menopause Society, up to 75% of women experience hot flashes or night sweats, and 30% say it significantly disrupts sleep. These episodes are linked to estrogen decline, which affects the hypothalamus — the body’s thermostat. Even minor stress or warm rooms can trigger intense sweating and wakefulness. Solutions include breathable bedding, temperature-regulated rooms, avoiding spicy food or alcohol before bed, and medical consultation for hormone therapy if symptoms are severe. Over-the-counter phytoestrogens or lifestyle adjustments also help. Your night sweats are not trivial — they’re signals that your body is transitioning. Recognition and care are the first steps toward relief. #Health#WomensHealth #HormoneHealth

Thyroid Problems Women Miss for Years

Here’s a statistic that should be talked about more: Women are up to 10× more likely to develop thyroid disorders, and risks peak between ages 40–55. Yet the majority are overlooked because symptoms look like “normal life”: Weight gain Fatigue Dry skin Mood swings Hair thinning Feeling cold all the time Many women get told, “Your labs are normal.” But here’s the truth: up to 25% of women with symptoms fall into the “range” but not the “optimal zone.” What helps: Ask for TSH + Free T4 + Free T3 + antibodies — not just TSH. Selenium supplementation has been shown to reduce thyroid antibodies by 20–25%. Ensuring ferritin levels are above 50–70 improves hair loss and energy. And women with untreated thyroid dysfunction have double the risk of cardiovascular issues. You’re not tired. You’re not lazy. Your thyroid might simply be whispering for help — and no one taught you how to listen. #ThyroidHealth #MidlifeWomen #HormoneHealth

Get Inspired - WELLNESS SPOTLIGHT - Master the Stress Hormone 😓🌿 Welcome to your favorite health storyTelHER! Today, our wellness spotlight shines on understanding cortisol, often dubbed the "stress hormone." So, what exactly is cortisol, and why does it matter? 
What is Cortisol?
Cortisol is produced by the adrenal glands and plays a crucial role in various bodily functions. It helps regulate blood sugar, supports metabolism, and is essential during the "fight-or-flight" response. 
Balanced Levels
Maintaining balanced cortisol levels is vital for:
Blood sugar control - Helps keep your energy stable.
Metabolic support - Aids in proper digestion and nutrient absorption. 
Reducing inflammation - Lower levels of cortisol can decrease inflammation in the body.
Effects of Imbalances 
Stress can lead to imbalances in cortisol, causing:
- Mood swings and irritability
- Sleep disturbances
- Fatigue and cravings 
Daily Cortisol Patterns
Cortisol levels fluctuate throughout the day, generally peaking in the morning to help you wake up and gradually declining by night. Disruption in these patterns can affect your overall health.
Chronic Stress Factors 
Cortisol imbalances can stem from various chronic stress sources:
- Toxic relationships
- Rigorous work environments
- Lack of physical activity
Lifestyle Strategies for Balance 
You can manage cortisol levels through lifestyle adjustments:
Exercise regularly - Enhances mood and reduces stress.
Prioritize sleep - Aim for restorative sleep with a consistent routine. 
Adopt a balanced diet - Focus on nutritious foods that support overall health.
Understanding cortisol is vital for maintaining your health and well-being. By recognizing its effects and implementing lifestyle strategies, you can achieve a more balanced and energized life. 
Thank you for joining us on this journey to wellness! Stay tuned for more healthy insights. #Getinspired #inspiration #BreakingNews #HotTopic #Wellness #CortisolControl #HormoneHealth #Wellbeing