My Simple Hydration Hacks That Changed Everything

Last summer, I kept feeling wiped out and couldn't figure out why. Turns out, I was just low-key dehydrated! Here’s what actually helped me stay on top of my water game: 💡 Start your day with a glass of water—even before coffee. It’s a game changer for energy. ✅ Carry a water bottle everywhere. I use one with ounce marks so I know how much I’m drinking. 💡 Don’t wait until you’re thirsty. Sip throughout the day, especially if you’re working out or it’s hot out. ✅ Check your pee (yep, really). Light yellow = good. Dark? Time to drink up. Skip sugary or super-caffeinated drinks—they just make things worse. Trust me, your body will thank you! #hydration #wellness #healthtips #Health #Diet