How I Finally Made Healthy Eating Stick

I used to jump into new diets, only to burn out fast. Turns out, small changes were my secret weapon! Here’s what actually worked for me: 💡 Start with one tiny goal—like adding a veggie to lunch or drinking more water. Don’t try to change everything at once! ✅ Keep a food journal (apps count!). Tracking helped me spot sneaky habits and celebrate wins. 💡 Plan meals and prep ahead. When I had healthy options ready, I stopped reaching for junk after work. ✅ Follow the 80/20 rule. I eat healthy most of the time, but still enjoy pizza night—no guilt. Little steps add up. Don’t stress about perfection, just keep moving forward! #HealthyHabits #MealPrep #RealLifeNutrition #Health #Diet