My Surprising Steps to Beat Bulimia

A few years back, I hit rock bottom with bulimia—felt totally stuck and alone. Finding a way out took trial, error, and some real talk with myself. 💡 Get curious about your triggers. For me, stress and body image spirals were huge. Noticing patterns helped me dodge a lot of pitfalls. 📌 Try intuitive eating. Ditching strict diets and tuning into my actual hunger cues (not guilt or shame) was a total game-changer. ✅ Don’t go it alone. Therapy (especially CBT) and a solid support crew made all the difference. Even just talking openly with family helped lighten the load. ⚠️ Keep a journal. Jotting down my moods and meals made it easier to spot what set me off—and what helped me cope. Recovery’s messy, but every small win counts. You’re worth the effort, promise. #EatingDisorderRecovery #MentalHealthMatters #IntuitiveEating #Health #Diet