How I Finally Made Protein Work for Me

Last year, I kept hitting a wall with weight loss—felt hungry all the time, energy tanked by 3pm. Then I figured out I was totally lowballing my protein intake. Upping it changed everything. 💡 Aim for 0.7–1g of protein per pound of body weight. It’s more than you think, but it keeps you full way longer. 📌 Mix it up: eggs for breakfast, chicken or beans for lunch, salmon or lentils for dinner. Even veggies like broccoli and spinach add up! ⚠️ Don’t forget snacks—nuts, Greek yogurt, or a quick smoothie with nut butter and seeds are game changers. ✅ Sprinkle seeds or cottage cheese on meals for an easy protein boost without overhauling your whole menu. Tiny tweaks, big results. My cravings? Way down. My energy? Through the roof. #ProteinHacks #WeightLossJourney #MealPrepTips #Health #Diet