8 Sneaky Habits That Hurt Your Kidneys

Ever think about how your daily habits might be stressing out your kidneys? Turns out, stuff like eating too many processed foods, skipping water, regular booze, popping painkillers, dodging exercise, not sleeping enough, smoking, and avoiding check-ups can all add up. I was shocked at how easy it is to slip into these routines! Little changes—like drinking more water or moving a bit each day—can make a huge difference. Your kidneys are working overtime, so why not give them a break? #KidneyHealth #WellnessTips #HealthyHabits #Prevention #SelfCare #Health