Are Your Habits Secretly Fueling Anxiety?

Ever wonder why you’re anxious all day, even when nothing major is happening? Turns out, it might be your daily routines! Grabbing your phone first thing, chugging coffee, nonstop notifications, jam-packed schedules, and late-night screen time are all low-key anxiety triggers. The wild part? Tiny tweaks—like a tech-free morning or a caffeine curfew—can make a huge difference. I’m seriously rethinking my morning scroll and that second coffee. Anyone else guilty? #AnxietyAwareness #MentalHealth #DailyHabits #SelfCare #Wellness #Health