Logan Flowers+FollowAre You Ignoring These Anxiety Red Flags?Ever catch yourself saying yes when you’re screaming no inside, or doing nice things for everyone but yourself? Turns out, those little habits might be your anxiety’s way of begging you to be kinder to yourself. From letting people cross your boundaries to people-pleasing and burnout, these 10 tiny signs are your mind’s SOS. Maybe it’s time to listen and start putting yourself first for a change! #Health #MentalHealth #AnxietyAwareness20Share
Logan Flowers+FollowYour Body’s Secret Anxiety SignalsEver catch yourself fidgeting, avoiding eye contact, or feeling your shoulders tense up during stressful moments? Turns out, your body is spilling your anxiety secrets even when you think you’re playing it cool. From sweaty palms to sudden stillness, these 7 body language clues are basically your nerves waving a giant flag. Next time you’re in a tense situation, notice what your body’s saying—it might be screaming anxiety louder than you realize! Which of these do you spot in yourself? #Health #MentalHealth #AnxietyAwareness00Share
mfigueroa+FollowWhy Is Everyone So Anxious Lately?Anxiety is everywhere right now, and it’s not just you. Since the pandemic, stress levels have skyrocketed—blame it on money worries, endless news, and too much screen time. Experts say anxiety often tags along with depression and sleep issues, and trying to handle it solo rarely works. The new approach? Real talk, therapy, and community support. If you’re feeling overwhelmed, you’re definitely not alone—and reaching out for help is a total game-changer. #Health #MentalHealth #AnxietyAwareness00Share
Harold Sosa+FollowAnxious Habits That Totally Baffle PeopleEver wondered why your friend bails on plans last minute or triple-checks every detail? Turns out, these “quirks” are actually anxiety’s way of helping them survive. From overplanning and reading negativity into texts, to apologizing for things that aren’t their fault, these habits aren’t about being rude or dramatic—they’re survival strategies for a brain stuck in overdrive. Next time you notice these, maybe cut them (and yourself) some slack. Recognize any of these in your circle? #Health #MentalHealth #AnxietyAwareness00Share
