Ever wondered why your friend bails on plans last minute or triple-checks every detail? Turns out, these “quirks” are actually anxiety’s way of helping them survive. From overplanning and reading negativity into texts, to apologizing for things that aren’t their fault, these habits aren’t about being rude or dramatic—they’re survival strategies for a brain stuck in overdrive. Next time you notice these, maybe cut them (and yourself) some slack. Recognize any of these in your circle? #Health #MentalHealth #AnxietyAwareness