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Is Eating 4 Eggs a Day Too Much?

Okay, real talk—I've always wondered if eating a bunch of eggs every day is actually bad for you. I love starting my mornings with eggs, sometimes even 4 in one go, but then I hear people say it's too much and I get worried about cholesterol and stuff. But then I see athletes and fitness folks eating tons of eggs and they seem fine! Honestly, I just want to know if I'm overdoing it or if it's all just hype. Anyone else eat a lot of eggs and feel totally okay? Or should I chill out and cut back? W#NutritionTalk #EggsEveryday #HealthyHabits #Health #Diet

2025-04-28
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