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WELCOME RUMI Rumi is an adorable 8 week old, 2 lb yorkie Shihtzu terrier mix with the most laid-back little personality. * This sweet girl is very chill for a puppy and loves to just hang out, play, and be near her people. She's the kind of pup who is perfectly happy absorbing the vibes - whether lounging beside you, or playing with her toys, while quietly stealing your heart. Rumi has a gentle soul and an easygoing nature that makes her a joy to be around. She takes everything in stride and would do wonderfully in a home looking for a puppy companion that will go with the flow. With her relaxed attitude and sweet temperament, she will be easy to guide, train, and bond with as she grows. She would be a great match as your daily work companion, or family with respectful children, a couple, or a home with another friendly dog. Rumi is the perfect little buddy for someone who wants a loving, peaceful pup to share their days with. 🥰🥰 #adopt #adoption #adoptdontshop #adoptdontbuy #adoptapet #adopadog #adoptthisdog #adoptme #rescueme #rescueadog #saveadog #saveme #euthanasia #foster #fosteradog #fosterthisdog #fosterananimal #euthlisted #share #sharethispost #urgent #savingHokeAnimals #HokeCountyNC #Volunteer #ambassadorsofhokecountyanimals #communitysupport #DonationDrive #Nonprofit #NorthCarolina #WishlistWednesday 🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘🆘

Mishelle

As a hospital doctor for many years, I am absolutely shocked at what we feed our patients. I’ve worked in many different hospitals up and down the east coast of the USA. It’s all the same. Let’s be honest: This unfortunately represents a wider societal ignorance of the importance of good nutrition. The below could be a hospital breakfast given to diabetic patients ANYWHERE in America. I’ve seen these sorts breakfasts given to thousands of patients. White processed bread, sugary processed muffin, and low quality orange juice. One of the worst things that could happen to anybody who is already sick and inflamed, is to be fed food that causes metabolism, glucose, insulin— to go haywire! This is an area that we must improve on. Think about it. Hippocrates knew it 2500 years ago. Every cell in your body. Every thought that you have. Is powered by what you eat. If doctors and hospitals can’t promote good wholesome nutrition when somebody is actively sick— then nobody can. Hospitals must do better.

Candace Perry

Self-care! This week, I am dedicating my attention to self-care, a crucial aspect often neglected as we juggle various responsibilities. In a recent conversation, I encountered someone who tirelessly supports their family, yet their own needs were only acknowledged at the end of our discussion. While the biblical principle of "bearing one another's burdens" Galatians 6:2 emphasizes the importance of helping others, it also reminds us that our own well-being must not be overlooked. Engaging in self-care is vital for nurturing our body, mind, and spirit, which in turn empowers us to serve both God and others more effectively. Jesus exemplified this by frequently withdrawing to pray, highlighting the necessity of emotional and spiritual renewal Luke 5:16. The core of self-care lies in replenishing our strength, allowing us to give from a place of abundance rather than exhaustion. The saying "you can't pour from an empty cup" reinforces the idea that we must first be filled by God's spirit to make a meaningful impact on those around us, as illustrated in John 7:37-38. As you invest in others, remember to care for your own spirit to avoid burnout and sustain your ability to serve. Moving forward, prioritize your own replenishment before extending yourself to others, as neglecting your needs can hinder your journey. I refuse to spend another day feeling depleted for the sake of others. Will you join me in this commitment?

justme

Josephine Baker arrived in Paris in 1925 as a young Black woman from the poverty-stricken streets of St. Louis, Missouri — and within a year, she was the most famous entertainer in Europe. But fame was never the point. While Paris audiences went wild for her performances, and while her pet cheetah, Chiquita, terrified the orchestra by escaping into the pit mid-show, Josephine Baker was quietly building a second life — one that most of the world wouldn't fully learn about until French intelligence documents were declassified in 2020. When the Nazis occupied France, she didn't flee. She spied. Using her status as an untouchable celebrity, Baker traveled freely across wartime Europe while customs officials and Nazi officers fawned over her, never thinking to look too closely at the sheet music she always carried. Hidden within it were secret messages written in invisible ink. On other missions, she pinned photographs of German military installations directly to her undergarments and walked them past enemy checkpoints. Her handler later wrote that she was one of the bravest operatives he had ever worked with. France agreed: after the war, General Charles de Gaulle personally named her a Chevalier of the Legion of Honour. And that was only one chapter. Back in America, she refused to perform for segregated audiences at a time when that was a radical act. She stood alongside Martin Luther King Jr. at the March on Washington in 1963 — the only woman to speak that day. When King was assassinated in 1968, Coretta Scott King asked Baker to take his place as leader of the Civil Rights Movement. Baker declined — her twelve children, she said, were too young to lose their mother. Those twelve children were her "Rainbow Tribe" — adopted from different countries and raised in different faiths in a château in rural France — a living, breathing experiment in racial harmony that she hoped the world would one day understand. She performed until she was 68 years old. She died in 1975,

Jess Marc

My roommate is obsessed with using the air fryer and somehow still refuses to clean it. Every single day they’re making something in it and then just leaving the basket looking like this. Oil, crumbs, random burnt stuff stuck to the bottom. At first I tried reminding them to clean it, but they’d always say they’d “get to it later.” Later never happened. I eventually just stopped saying anything because clearly they didn’t care. Meanwhile I’m the one paying most of the utilities in the apartment. Electricity, internet, half the rent, everything. And guess what appliance runs constantly in the kitchen? That same air fryer. So eventually I just stopped paying the power bill. I figured if someone wants to run appliances all day and leave them dirty, they can start contributing too. Well the bill finally came up again and I told them it was their turn to pay it. Suddenly it’s excuse after excuse. They don’t have work right now, they don’t have money, they’re trying to figure things out. I told them that’s not really my problem anymore. If you’re not working, at the very least you could be cleaning the apartment or doing something useful instead of leaving greasy air fryer baskets sitting around. At this point I’m just tired of covering everything while they act like none of it matters. If you can’t help pay for the utilities, at least act like you live here and take care of the place. But apparently that’s asking too much from someone who can’t even rinse out an air fryer after using it every day. Credit - okodre

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