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Mishelle

As a hospital doctor for many years, I am absolutely shocked at what we feed our patients. I’ve worked in many different hospitals up and down the east coast of the USA. It’s all the same. Let’s be honest: This unfortunately represents a wider societal ignorance of the importance of good nutrition. The below could be a hospital breakfast given to diabetic patients ANYWHERE in America. I’ve seen these sorts breakfasts given to thousands of patients. White processed bread, sugary processed muffin, and low quality orange juice. One of the worst things that could happen to anybody who is already sick and inflamed, is to be fed food that causes metabolism, glucose, insulin— to go haywire! This is an area that we must improve on. Think about it. Hippocrates knew it 2500 years ago. Every cell in your body. Every thought that you have. Is powered by what you eat. If doctors and hospitals can’t promote good wholesome nutrition when somebody is actively sick— then nobody can. Hospitals must do better.

justme

Josephine Baker arrived in Paris in 1925 as a young Black woman from the poverty-stricken streets of St. Louis, Missouri — and within a year, she was the most famous entertainer in Europe. But fame was never the point. While Paris audiences went wild for her performances, and while her pet cheetah, Chiquita, terrified the orchestra by escaping into the pit mid-show, Josephine Baker was quietly building a second life — one that most of the world wouldn't fully learn about until French intelligence documents were declassified in 2020. When the Nazis occupied France, she didn't flee. She spied. Using her status as an untouchable celebrity, Baker traveled freely across wartime Europe while customs officials and Nazi officers fawned over her, never thinking to look too closely at the sheet music she always carried. Hidden within it were secret messages written in invisible ink. On other missions, she pinned photographs of German military installations directly to her undergarments and walked them past enemy checkpoints. Her handler later wrote that she was one of the bravest operatives he had ever worked with. France agreed: after the war, General Charles de Gaulle personally named her a Chevalier of the Legion of Honour. And that was only one chapter. Back in America, she refused to perform for segregated audiences at a time when that was a radical act. She stood alongside Martin Luther King Jr. at the March on Washington in 1963 — the only woman to speak that day. When King was assassinated in 1968, Coretta Scott King asked Baker to take his place as leader of the Civil Rights Movement. Baker declined — her twelve children, she said, were too young to lose their mother. Those twelve children were her "Rainbow Tribe" — adopted from different countries and raised in different faiths in a château in rural France — a living, breathing experiment in racial harmony that she hoped the world would one day understand. She performed until she was 68 years old. She died in 1975,

Allan Victor

My daughter was sixteen. She went to a party at a friend’s house. We had an agreement: if she ever felt unsafe or uncomfortable, she’d text me the word “headache.” At 10:30 PM, my phone buzzed: “headache” I called immediately. Loud, angry voice: “You didn’t finish your chores before you left! You need to come home RIGHT NOW. I don’t care if your friends are upset. This is unacceptable.” She played along perfectly. “Dad, that’s not fair! I did—” “NOW. I’m on my way.” I picked her up. She got in the car, and her whole body relaxed. “Thank you,” she said quietly. “What happened?” “Older guys showed up. Someone brought alcohol. It just felt wrong. I wanted to leave but didn’t want everyone to think I was lame.” “You’re not lame. You’re smart.” She nodded. “Can you be the bad guy more often?” “Any time you need me.” ~Anonymous

Michael Tovornik

Genesis 37:3-4 NIV [3] Now Israel loved Joseph more than any of his other sons, because he had been born to him in his old age; and he made an ornate robe for him. [4] When his brothers saw that their father loved him more than any of them, they hated him and could not speak a kind word to him. Here again we have a case of envy and a story we know well. Joseph's brothers hated him so much that they wanted to kill him. It was only because Benjamin convinced them not to, but to sell him into slavery, that his life was spared. We know how that ended as well. God used Joseph in the end to help his family come to Egypt and avoid starvation during the drought that hit the Promise Land. Most people do not allow their envy to end in murder, but it can end in the killing of a person's reputation or the loss of a job because of lies. Property has been vandalized or destroyed out of envy. We keep hearing over and over again in the Bible that those who have much are not more loved by God but rather are held more responsible for sharing what they have so that those without may have what they need. In my experience, it is those who have less that are more generous and willing to share the little they have. When my sister and I were working with a group in Tanzania, one of the men was so grateful for what the group was doing in helping with education and health care that he slaughtered one of his goats so that we could have a good lunch. The generosity of the people was amazing. It was the same in Haiti with people who had suffered the effects of earthquakes and hurricanes, but still were willing to share what they had. Perhaps we need to examine our priorities and not judge ourselves in relation to others, or feel that we are somehow less if we don't have as much as someone else. May we feel only gratitude that you love us as we are, and learn to love ourselves as well.

Ruben0840

An average adult human body contains approximately 4.5 to 5.7 liters (about 1.2 to 1.5 gallons) of blood, which typically accounts for roughly 7–8% of total body weight. Blood volume varies by sex, weight, and age, with adult males generally having 5–6 liters and females about 4–5 liters. Blood Volume Breakdown Adults: ~4.5–5.7 liters (approx. 9–12 pints). Children: ~70–80 mL of blood per kilogram of body weight. Infants: A newborn has about 75–85 mL of blood per kilogram of body weight, usually totaling only a few cups. Pregnancy: Pregnant individuals have 30–50% more blood volume to support the baby. Key Facts on Blood Volume Blood Loss: Losing about 1 pint (roughly 500 mL) is generally safe, as in blood donation, but losing over 40% of blood volume is often life-threatening. Composition: Roughly 10% of an adult's body weight is blood. Factors: People at higher altitudes, who have less oxygen to breathe, often have higher blood volume. Regeneration: The body can quickly replace lost plasma in a few days, but red blood cells take weeks.