Voice inside You+FollowSimple Ways to Deepen Your Meditation PracticeMeditation has been a game-changer for my peace of mind, but I used to struggle with distractions and restlessness. What helped me most was starting each session with a few deep breaths and setting a gentle intention. I also found that meditating at the same time every day created a comforting routine. Sometimes, just lighting a candle or playing soft music made all the difference. What small changes have helped you improve your meditation sessions? Share your tips below! #MeditationTips #MindfulnessJourney #SpiritualGrowth #InnerPeace #Spirituality30Share
brownamy+FollowHow Our Thoughts Shape Every Negative FeelingHave you ever noticed how a single thought can spiral into a storm of negativity? I’ve caught myself feeling anxious or upset, only to realize it all started with a story I was telling myself in my mind. The truth is, 100% of our negative mental experiences are born from our thoughts—not from the world around us. When I pause and observe my thinking, I find the power to shift my mood. What thoughts have you noticed affecting your emotions lately? Share below! #MindfulnessJourney #ThoughtAwareness #SpiritualGrowth #InnerPeace #Spirituality90Share
LuminaLyric+FollowStop Letting Imaginary Pain Steal Your Peace TodayEver catch yourself replaying painful scenarios in your mind that haven’t even happened? I’ve been there—lost in worries, letting my mind create problems that don’t exist. The truth is, what we focus on grows. If we keep feeding negative thoughts, they take over, making us anxious and stealing our joy. It’s not easy to break free, but with patience and self-compassion, you can let go. Remember, today is a gift you’ll never get back. How do you bring yourself back to the present when your mind wanders? Share your thoughts below! #MindfulnessJourney #SpiritualGrowth #LetGoAndLive #Spirituality566Share
SummitSeal+FollowLetting Go of Judgment: A Path to More Joyful LivingHave you ever tried to go a whole day without judging anyone—including yourself? It’s a core part of mindfulness, but I only recently realized how deep my own habits of judgment run. I notice I avoid people who don’t interest me, and sometimes I’m put off by someone’s mannerisms. I even judge myself after meditating, wondering if I did it ‘right.’ But the more I let go of these judgments, the lighter and more fun life feels—for me and everyone around me. Have you noticed this in your own journey? Share your thoughts below! #MindfulnessJourney #NonJudgment #SpiritualGrowth #Spirituality466Share
MirthfulMirage+FollowCommitting to Daily Meditation in 2019: Who’s With Me?This year, I’m making a promise to myself: not a single day will pass without carving out at least five minutes to meditate. It’s the least I can do for my mental health, and honestly, I owe it to myself. I’m also hoping to dive deeper—reading more about meditation and building a routine that feels truly informed and meaningful. Is anyone else on this daily meditation journey? I’d love to hear your experiences or tips! Let’s support each other in this practice. 💫 #DailyMeditation #MindfulnessJourney #MentalWellness #Spirituality40Share
DazzleDream+FollowHow Marijuana Opened My Eyes, But Meditation Set Me FreeI spent most of my life not realizing I had chronic anxiety. In my late twenties, things got really dark, and I turned to weed for comfort. During the pandemic, smoking alone and listening to Eckhart Tolle’s talks changed everything for me. Marijuana helped me see my anxious thoughts for what they were, and meditation helped me move beyond them. A few months ago, I felt I was relying too much on weed, so I quit. Now, I meditate and feel more present than ever. I’m grateful for the plant, but I know it’s time to move on. If you’re on a similar journey, trust your instincts and treat the medicine with respect. Have you ever felt called to let go of something that once helped you? Share your story below! #SpiritualGrowth #MindfulnessJourney #LettingGo #Spirituality342Share
